Eye Care Tip
How to Reduce Eye Strain with the 20-Second Distance Rule
If you spend long hours looking at a screen, taking short visual breaks can help relax your eyes and reduce fatigue. Pause your work and gently look away from your screen. Focus on an object that is far away, such as a view outside a window or something across the room. Keep your gaze on that distant point for about 20 seconds, allowing your eyes to relax and blink naturally. After the short break, return to your screen and continue your work. Regular breaks like this may help reduce eye strain, dryness, and temporary mental fatigue, especially during extended computer or mobile use.
Insight: Looking at distant objects allows the eye muscles to relax after focusing closely on digital screens for long periods.
Best Time: After 45–60 minutes of continuous screen use.
Health Content Writer at DailyHealthLeaf — specializing in natural remedies, herbal wellness, and evidence-based nutrition.
