Blood Sugar Risk Assessment
Answer 8 simple questions about your lifestyle and health history. Get your personalised blood sugar risk level and natural herb recommendations — in under 2 minutes.
Question 1 of 8
12%
Question 1 of 8
How old are you?
💡 Age is one of the strongest risk factors for Type 2 diabetes — risk increases significantly after 40.
Question 2 of 8
What is your body weight status?
💡 Excess weight — especially around the abdomen — is directly linked to insulin resistance.
Question 3 of 8
How physically active are you on a typical week?
💡 Regular physical activity improves insulin sensitivity — even a 30-minute daily walk makes a meaningful difference.
Question 4 of 8
How would you describe your typical diet?
💡 Diets high in refined carbohydrates and sugary drinks are among the strongest dietary risk factors for blood sugar problems.
Question 5 of 8
Do you have a family history of Type 2 diabetes?
💡 Having a parent or sibling with Type 2 diabetes increases your lifetime risk by 2–3 times.
Question 6 of 8
How would you describe your stress levels and sleep quality?
💡 Chronic stress raises cortisol — which directly raises blood sugar. Poor sleep reduces insulin sensitivity.
Question 7 of 8
Have you noticed any of these symptoms recently?
💡 These are common early warning signs of elevated blood sugar — many people have them for years without realising.
Question 8 of 8
Have you ever been told your blood sugar is higher than normal?
💡 Prediabetes affects 1 in 3 adults — and most do not know they have it.
YOUR RISK LEVEL
Calculating…
Your Blood Sugar Risk Level
Low Risk
Moderate Risk
High Risk
🌿 Recommended Herbs for You
🤖 Personalised Analysis
Analysing your responses…
✅ Your Action Steps
This assessment is for general informational purposes only. It is not a medical diagnosis. Always consult a qualified healthcare professional for personalised medical advice, diagnosis, or treatment.